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5 Ways To Achieve Your Summer Fitness Goals

Last updated on: May 13, 2016 16:18 IST

#1 No time for working out? No worries!

The usual excuse of not working out is lack of time. Thanks to these fitness accessories, you don’t really need to spare some time to use them.

Hot Shapers

Buy Hot Shapers Fitness Wear (Sauna Belt/Pants) Under Rs 350

Buy Hot Shapers Combo - Slimming Bra + Belt + Pants @ Rs 699

Hot Shapers is a fitness wear made of a fabric called Neotex that heats up and makes your body sweat more. Along with the Hot Shapers sauna belt, wear Hot Shapers pants to start sweating away extra fat and shed the inches from the body.

 

Magnetic Toe Ring

Buy Magnetic Toe Ring for Weight Loss @ Rs 249

Reflexology is another technique to lose weight without actually working out. These magnetic toe rings are made of high-quality silicone rubber and come fully loaded with strategically placed magnets that target specific pressure points which trigger weight loss.

#2 Focus on what you need

If you dream of having toned abs, you must indulge in hardcore exercises targeted towards strengthening your abdominal muscles.

Abs Twister Rocket Pro

Buy Abs Twister Rocket Pro @ Rs 1999

This range of abs exercisers help you shed inches and tone your abdominal muscles. It lets you do hamstring, shoulder, bicep stretches and so on. It strengthens your abs, chest, back, shoulders and tones your waist line.

Home Gym Set

Buy Home Gym Set @ Rs 1349

(24kg Rubber Plate + 3 Ft. Curl Rod + Gloves + Skipping Rope + Dumbbells) 

However, if you want to have a bulky physique, spend more time in weight training with this complete home gym set.

#3 Track your progress on a weekly basis

Weighing Scale

Buy Digital Weighing Scale @ Rs 499

When it comes to fitness goals, don’t expect miracles over night; they just happen in our movies. In reality, you must spare some time once in a week to evaluate your progress and make necessary changes to your workout plan for the upcoming week. Were you able to achieve your weekly fitness goal? If no, try to evaluate what went wrong! If your goal is to lose weight, keep a weighing machine handy and measure your weight every week to check your weight. The results will let you re-organise your strategies.

#4 Your daily dose of health supplements

Health supplements

Buy Whey Protein Under Rs 4250

The daily intake of protein supplements is the building block for gaining muscle power. One must consume whey protein post workout to get the desired results. When it comes to losing or gaining weight, it is advisable to go for the natural way i.e. Ayurveda. These health supplements like Nutri Slim and Nutri gain are Ayurvedic health supplements that help you lose or gain weight naturally. 

#5 Make love, lose weight

Kohinoor Capsules

Buy Kohinoor Gold Plus Herbal Supplement Capsules @ Rs 1199

Having sex can help you burn almost 200 calories within 30 minutes. A regular dosage of Kohinoor Gold Capsules contains essential ingredients which increase your inner strength, libido and virility function. Besides enhancing your sperm count, these capsules rejuvenate and revitalize the male reproductive organ.

Besides achieving your fitness goals, it is very essential to keep a check on your health. For instance, a regular health check up is a must as it keeps you aware about your physical state. Along with periodic health check-ups, you can also invest in a blood sugar monitor and keep a tab on your blood sugar levels.

Blood glucose monitor 

 Buy Dr Morepen Blood Glucose Monitor @ Rs 448

 

 

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